24 Nov Thursday, 25/11/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Krusher’s weightlifting Or B ) 0:00 – 10:00 AMRAP: 12 Alt DB Snatches (1 x 20/15kg) 6 Toes-to-Bar 6 Lateral Burpees (over the barbell) 12:00 – 22:00 Alt EMOM: 6 Strict Presses @ 50% + 12 Front Rack Lunges 24:00 – 34:00 Continue AMRAP
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