Thursday, 26/08/21

A)

1. Alt EMOM x 10

Min 1: 3 Muscle Cleans + 3 Push Presses + 3 Back Squats

Min 2: 3 Clusters (@0:00, 0:15, 0:30)

2. E90S x 6

1 Power Clean + 1 Cluster + 1 Jerk

3. E2M x 5

1 Clean and Jerk

4. EMOM x 5

3 Clean Pulls + 3 Hang Shrugs

Or

B )

5 rft:

400m Run

20 Pushups

10 Clean and Jerks (60/40kg)