Thursday, 25/07/19

24 Jul Thursday, 25/07/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm (no adult class on at this time)

AMRAP in 20 minutes:

8 KB Thrusters (2 x 16/12kg KB)

40 Double Unders

2 Rope Climbs (wear shin protection)

8 KB Thrusters

40 Double Unders

20 Calories

2 Comments

Jim King
Posted at 12:28h, 25 July Log in to Reply
Jim King
Posted at 19:26h, 25 July Log in to Reply

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