Thursday, 25/06/20

A)
Snatch

5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
6 x 1

or

B)
3 rft:
600m
20 Alt DB Snatches (1 x 20/15kg)
15 Dips
10 Box Stepups (20/15kg)