Thursday, 25/01/18

24 Jan Thursday, 25/01/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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5pm class – CrossFit Kids (no adult class or Open Gym)

7pm – Open Gym

All other classes as per the regular timetable.

(Friday public holiday – 8am only)

A)

4 minute cap:

400m Run

AMRAP

4 DB Power Cleans

(2 x 20/15kg)

4m DB Lunges

4 DB Power Cleans

4m DB Lunges

B)

2 rft:

21 OHS (45/30kg)

21 C2B Pull-Ups

21 SDHP (45/30kg)

21 Hollow Rocks

2 Comments

Jim King
Posted at 11:01h, 25 January Log in to Reply
Jim King
Posted at 10:40h, 26 January Log in to Reply

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