Thursday, 24/03/22

23 Mar Thursday, 24/03/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

Weightlifting

or

B)

1. 0 – 10:00 EMOM

8 Wall Balls (9/6kg)

8 Pushups

2. @ 15:00

AMRAP in 20 minutes:

2 x

15 KB Swings (24/16kg)

10 Weighted Lunges

5 Strict Dips

then

200m Run

2 Comments

crossfitking
Posted at 17:01h, 24 March Log in to Reply
crossfitking
Posted at 21:27h, 24 March Log in to Reply

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