The CrossFit Open 2022 begins tomorrow (Friday). There will be a regular workout scheduled on Fridays and you will also have the option of doing the Open workout. The full Saturday morning session will be dedicated to the Open workouts. You don’t need to be registered to do the workouts.
Thursday WOD
A) Weightlifting
Or
B )
1.
0 – 15:00 AMRAP
5 Strict HSPU (sub Pike Press, KB Press or Dips)
10 Situps
200m Row
15:00 – 20:00 rest
2.
20:00 – 35:00 AMRAP
5 Strict Pull-Ups
10 Alt DB Snatches (20/15kg)
200m Row
– partner: you go, I go
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Posted at 17:06h, 24 Februarycrossfitking
Posted at 20:05h, 24 February