Thursday, 23/06/16

22 Jun Thursday, 23/06/16

Posted at 14:01h in Workout of the Day by Jim King 2 Comments

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A)
Barbell Complex for total load across five sets.
Clean
Hang Clean
Front Squat
Jerk

Then
B)
Strict Pull-Ups (^C2B)
10 – 10 – 10 – 10
or
C)
4 x max Muscle-Ups (^Strict)

2 Comments

Jim King
Posted at 17:33h, 23 June Log in to Reply
Jim King
Posted at 21:36h, 23 June Log in to Reply

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