Thursday, 23/06/16

Thursday, 23/06/16

A)
Barbell Complex for total load across five sets.
Clean
Hang Clean
Front Squat
Jerk

Then
B)

Strict Pull-Ups (^C2B)
10 – 10 – 10 – 10
or
C)
4 x max Muscle-Ups (^Strict)

DSC_0146

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.