22 Dec Thursday, 23/12/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Krusher’s weightlifting Or B ) 1. E2M 12 – 10 – 8 – 6 – 8 – 10 – 12 Bench Presses 2. @15:00 AMRAP in 20 minutes: 25 Plank Jacks 200m Run 15 KB Swings (24/16kg) 10 Weighted Lunges (24/16kg)
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Posted at 13:38h, 23 Decembercrossfitking
Posted at 19:58h, 23 December