22 Sep Thursday, 23/09/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Krusher’s weightlifting – Snatch Or B ) Partner WOD “Speedy” AMRAP in 40 minutes: E2M 8 Wall Balls (9/6kg) 8 Deadlifts (40/30kg) 8 Power Cleans (40/30kg) 8 Shoulder-to-Overhead (40/30kg) – max Cals in remaining time
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Posted at 19:39h, 23 September