Thursday, 23/02/23

A) Weightlifting

Or

B)

1.

0 – 16:00 AMRAP

5 Strict HSPU (sub Pike Press, KB Press)

10 Hollow Rocks

200m Row

40 Flutter Kicks

2.

19:00 – 35:00 AMRAP

5 Strict Ring Dips

10 DB Deadlifts

20 Russian Twists (15/10kg plate)

40 Double Unders

– partner: minute on, minute off