Thursday, 23/02/23

22 Feb Thursday, 23/02/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A) Weightlifting

Or

B)

1.

0 – 16:00 AMRAP

5 Strict HSPU (sub Pike Press, KB Press)

10 Hollow Rocks

200m Row

40 Flutter Kicks

2.

19:00 – 35:00 AMRAP

5 Strict Ring Dips

10 DB Deadlifts

20 Russian Twists (15/10kg plate)

40 Double Unders

– partner: minute on, minute off

2 Comments

crossfitking
Posted at 13:37h, 23 February Log in to Reply
crossfitking
Posted at 20:36h, 23 February Log in to Reply

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