Thursday, 22/04/21

The kids and teens classes resume this week. Both are $150 for the term:
Teens – Fridays, 4.55pm
Kids – Saturdays, 10am

Alt E4M x 8

A)
15 Pull-Ups
15 Burpees

then AMRAP until 3:00
30 Double Unders
30 Second Wall Sit

B)
15 Dips
15 Bicycles (L+R = 1)

then AMRAP until 3:00
30 Double Unders
30 Second Plank