20 Nov Thursday, 21//11/13
Mobility
6.15pm
WOD
– Snatch
Heavy triples.
These will be performed as three separate reps but all three lifts must be completed inside a 30 second time limit.
httpv://www.youtube.com/watch?v=7j6EOYk3oNA
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
TK
Posted at 07:13h, 21 November70kg
Aaron Osborne
Posted at 08:46h, 21 NovemberName – snatch weight for triple (kg)
5am
Sammy H 60
Marc G
Dan L
Julie N 20
G Force 49.5 (3 reps) 55 (1RM)
Amanda 30
Jess G
Kim L 22.5
Pami A 15
Nicolette 20
Stef P 35 (3 reps) 37.5 (1RM)
Speedy 45
Jen 20
6am
Trent 70
Rod
Sam H2 45
Jason M 30
Chakkerz
Jon N 40
Nat 8
Bec C 30
Naomi H 27.5
Killer 25
Sue H2
Bridgette 25
Billi 20
Beth 30
Aaron Osborne
Posted at 10:54h, 21 November9:30am
Krusher 85
Phantom
Frenchy 60
Marcel
Beast man
Julie L 12
K*
Shredder
Sophie Mac
Sophie S
Errol 50
Damo I 45
Jim King
Posted at 18:57h, 21 NovemberOz 90 / 160 rx (3:21 to finish 1st 3 rnds) “Open 13.5”
4pm
Dangerman 40
Kat 35 (42.5 1RM PB)
Nicole M 8
Chris M 30
Katelin 23
Dave M 45
Grant dB 42.5
Kyle
5pm
Rich Fr 30 PS
Ed
Bec O
Jono S
Freeman
Carly B 37.5
Lans
Patrina
Dee
Scharfty
Jim King
Posted at 19:20h, 21 November6pm
Alex G 35
Ash M 45
Jury 15kg OHS PB
Reece K
Cam J
JB 45
Zak
Tristan
Foxy 60 (70 1RM)
Sammy T
Graham
Grant E
Kaelem