Thursday, 21//11/13

Thursday, 21//11/13

Mobility
6.15pm
WOD
– Snatch
Heavy triples.
These will be performed as three separate reps but all three lifts must be completed  inside a 30 second time limit.
httpv://www.youtube.com/watch?v=7j6EOYk3oNA

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  • TK
    Posted at 07:13h, 21 November

    70kg

  • Aaron Osborne
    Posted at 08:46h, 21 November

    Name – snatch weight for triple (kg)
    5am
    Sammy H 60
    Marc G
    Dan L
    Julie N 20
    G Force 49.5 (3 reps) 55 (1RM)
    Amanda 30
    Jess G
    Kim L 22.5
    Pami A 15
    Nicolette 20
    Stef P 35 (3 reps) 37.5 (1RM)
    Speedy 45
    Jen 20
    6am
    Trent 70
    Rod
    Sam H2 45
    Jason M 30
    Chakkerz
    Jon N 40
    Nat 8
    Bec C 30
    Naomi H 27.5
    Killer 25
    Sue H2
    Bridgette 25
    Billi 20
    Beth 30

  • Aaron Osborne
    Posted at 10:54h, 21 November

    9:30am
    Krusher 85
    Phantom
    Frenchy 60
    Marcel
    Beast man
    Julie L 12
    K*
    Shredder
    Sophie Mac
    Sophie S
    Errol 50
    Damo I 45

  • Jim King
    Posted at 18:57h, 21 November

    Oz 90 / 160 rx (3:21 to finish 1st 3 rnds) “Open 13.5”
    4pm
    Dangerman 40
    Kat 35 (42.5 1RM PB)
    Nicole M 8
    Chris M 30
    Katelin 23
    Dave M 45
    Grant dB 42.5
    Kyle
    5pm
    Rich Fr 30 PS
    Ed
    Bec O
    Jono S
    Freeman
    Carly B 37.5
    Lans
    Patrina
    Dee
    Scharfty

  • Jim King
    Posted at 19:20h, 21 November

    6pm
    Alex G 35
    Ash M 45
    Jury 15kg OHS PB
    Reece K
    Cam J
    JB 45
    Zak
    Tristan
    Foxy 60 (70 1RM)
    Sammy T
    Graham
    Grant E
    Kaelem

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