20 Aug Thursday, 21/08/14
A)
Push Press
1 x 7 x 75%
1 x 5 x 80%
2 x 3 x 85%
3 x 3 x 90%
B)
For time:
25 Kick Back Burpees
25 Knees to Elbows
25 Box Jumpovers (24/20″)
100 Double Unders
*10 minute time cap
Jon G
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 20:24h, 21 AugustMercedes
Posted at 20:59h, 21 AugustOmg Ronan changed my name!!!