Thursday, 21/08/14

Thursday, 21/08/14

A)
Push Press
1 x 7 x 75%
1 x 5 x 80%
2 x 3 x 85%
3 x 3 x 90%
B)
For time:
25 Kick Back Burpees
25 Knees to Elbows
25 Box Jumpovers (24/20″)
100 Double Unders
*10 minute time cap

Jon G

Jon G

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.