6am
Jo D 5rnds (10/10 ring pulls/pushups, 15kg SDHP)
Alison 7rnds (MU transitions, 15kg SDHP, mod burpee)
Christian 3rnds (mod MU, 20kg SDHP, mod burpee)
Paula 3 rnds + 7 SDHP (10/10 Pullups/Pushups)
Steph
Have just heard news that Kate Leggatt ran 5km for THE FIRST TIME on Tuesday and it felt good!
Well done Kate!!!
And in case you didn’t get the message yet….she is Cam’s sister!
steph
Posted at 19:54h, 20 JulyYAY BURBEES!!!
Jo D
Posted at 08:14h, 21 JulyYay Muscle-ups!! (I wish*)lol
Megan
Posted at 07:58h, 21 JulyI won’t be too upset if I don’t leave work early enough to make this one!!!
Jim King
Posted at 08:53h, 21 July6am
Jo D 5rnds (10/10 ring pulls/pushups, 15kg SDHP)
Alison 7rnds (MU transitions, 15kg SDHP, mod burpee)
Christian 3rnds (mod MU, 20kg SDHP, mod burpee)
Paula 3 rnds + 7 SDHP (10/10 Pullups/Pushups)
Steph
Sonia
Posted at 17:35h, 21 JulyWhat did Steph do? I need to know for competitive purposes
hehe
April
Posted at 18:00h, 21 JulySteph did some kick ass foam rolling on her overworked muscles after a 4km run yesterday! Yay Steph!!!!
steph
Posted at 19:00h, 21 JulyLol go Sonia!!!
Yeah I didn’t do much this morning except hobbling a lot at school 
April
Posted at 18:01h, 21 JulyHave just heard news that Kate Leggatt ran 5km for THE FIRST TIME on Tuesday and it felt good!
Well done Kate!!!
And in case you didn’t get the message yet….she is Cam’s sister!
steph
Posted at 19:01h, 21 JulyGo Kate! Well done mate!
Kate Leggatt
Posted at 20:17h, 21 JulyHaha.. Thanks April!
Jo Genders
Posted at 20:23h, 21 JulyIsn’t Cam Kate’s sister?
Jim King
Posted at 19:07h, 21 July5pm
Kate 5 rnds + 4 burpees (20kg, transitions)
Cam 4 rnds + 2 muscle-ups
Jo G 6 rnds (transitions to jumping dip, 20kg)
Matt 5 rnds + 6 burpees (40kg, transitions to dip out)
Katie
6pm
Jeff 5 rnds + 2 burpees (transitions, 40kg)
Megan 6 rnds + 5 burpees (transitions, 25kg)
Brendan 5 rnds + 4 muscle-ups rxd
Adam
Posted at 19:23h, 21 July5km run
24:20