20 Jun Thursday, 21/06/12
Running Group is on again this Sunday morning. Meet at the gym at 7.30am.
CrossFit
Triple AMRAP
AMRAP #1 in 7 mins:
5 Hang Power Clean 50/30kg
7 Bar facing Burpees
Rest 3 mins then:
AMRAP #2 in 7 mins:
5 Ring Dips
7 Wall Ball (10/6kg)
Rest 3 mins then:
AMRAP #3 in 7 mins:
5 Kettlebell Swings (32/24kg)
40m Sprint
Weightlifting
– Clean and Jerk
Kat
Posted at 22:11h, 20 JuneI MADE A PHOTO!!!!!!
Jim King
Posted at 11:09h, 21 June6am
Tony 4,8,9=21 rounds
Sandy 5,8,11=24
Minh 5,7,8=20
Chris B 4,5,5=14
Megan 7,3,11=21 Rx
Jo G 6,9,12=27
Jon N 4,7,9=20
Bianca 4,9,9=22
Jo J 4,8,13=25
Sam 5,7,13=25
Patrina 5,9,11-25
Trent 7,10,13=30 Rx
Hutch 5,8,11=24
Rod 7,9,11=27 Rx
Jo D 6,5,10=21 Rx
Lizzie B 4,5,11=20
Jess 7,7,11=25 Rx
9.30am
Jono S 6,4,9=19
Andrew B 4,5,6=15
Phantom 5,8,12=25
Simon 7,6,7=20
Kirsten D Intro 3
Joel
Posted at 14:16h, 21 JuneOh my god, I can’t move, I’m so sore, lol.
Jim King
Posted at 19:18h, 21 June5pm
Reece 5,5,9=19
Alyssa 6,9,9=24
Kim L 6,9,8=23
Dan M 5,8,9=22
Ru
Bryce
Ali M 7,4,11=22
Arthur 5,6,9=20
Bec G 4,9,9=22
Tim G 6,9,10=25
Matt G 5,8,10=23 Rx
Pip S 7,8,10=25 Rx
Clay 4,6,8=18 Rx
6pm
Chris M 5,8,10=23
Lauren 5,7,10=22
Hayley 5,9,11=25
Dave C 5,7,12=24
Jan 5,7,11=23
Celia
Joel 5,6,11=22
Chris Bats 5,13,11=29
Lana 6,11,13=30
Terry 5,5,7=17
Sarah 4,7,10=21
Danny C 3,6,10=19