20 Mar Thursday, 21/03/13
Mobility 6.15-7.00pm
A)
7 Minute AMRAP
1km Row buy in
Then:
10 Russian KB Swings
10 Situps
B)
Weighted Dips
3RM
+ Supplementary Strength
httpv://www.youtube.com/watch?v=e5Dl1o9fIz0
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Jo Genders
Posted at 07:21h, 21 MarchCrossFit Barrier Reef, Cairns
WOD: 15 min AMRAP: 10 KB swings (24kg); 10 box jumps (20″); 10 ring dips
Jo: 6 rounds + 4 box jumps (24kg Russian; foot-assisted ring dips)
CFBR has an 8 month old baby who giggles at you during the WOD. Can we get one please, Jim and April?
Hutcho
Posted at 13:19h, 21 MarchProbably giggling at all the swearing Jo!!
Jim King
Posted at 08:41h, 21 MarchMOBILITY CLASS IS ON TONIGHT AT 6:15pm WITH SANDY.
BE THERE!!!!
Kat
Posted at 10:18h, 21 MarchCrossFit Games Open Workout 13.3
12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Details here: http://media.crossfit.com/games/pdf/Open2013_13-3InstructionsStandardsScorecard_130320-1450.pdf
WELP!!
Katherine L
Posted at 15:56h, 21 MarchFor 18 crossfitting months I have successfully avoided ‘Karen’, even in last years Open and here it is again. I think I can feel a head cold coming on…
Jim King
Posted at 11:58h, 21 March5am
Syd 62/BW
Michael R 74 (24)/12
Maria 65 (16)/red band
Hutch 80
Kate L 61 (20)/orange
Will 70 (24)/40
6am
Trent 87 (40)/45
Ali 59/BW
Arnie 68 (40)/30
Niall 82 (24)
Jon N 52 (20)/11.25
Bridgette 60 (16)
Rod 89 (32)
Ross 60 (20)/10
Joel 110 (24)/32
Paul E 34 (24)/20
Jarrod 55 (24)
Hayley 69 (16)/2.5 3RM, 5 1RM
Sam H 70 (24)/40
Billi 40 (12)
Sumi 46 (16)
Emma P 54 (20)/orange band
Camill 39 (12)/orange band
Krush 79 (32.5)
Jess L 49 (32)
Jim 81 (40)/45
9.30
Netty 61 (20)/7.5
Crystal 46 (16)/orange
Alex C
KL 50 (24)/red band
Dan
Posted at 17:50h, 21 MarchGreat to see TheBulldog come out to play today.
Greg B
Posted at 19:39h, 21 Marchfunny workout fails, I just had to share
http://youtu.be/v6CZbjiRHsM
Jim King
Posted at 21:47h, 21 March4pm
Oz 81 (40)/64 PR
Logan 74 (24)/25
Smithy 58 (20)/orange band
Greg B 74 (24)/25
Tom F 52 (20)/orange
CKZ 47 (24)/orange
Sarah V 68 (12)
Michael L 61 (32)
Pelin 40 (12)
Maddie 67 (16)/5kh ring dips
MG 40 (12)
Ryder 44 (16)/red
Joel C 77 (20)/15
Ben C 56 (16)
Rich Fr 40 (20)
Jane C 60 (20)
Kate P 55 (20)/orange
Grant dB 64 (24)
5pm (Sorry 5pm crew I may have missed some of your scores)
Ru
Tim C 70 (32)
Sam T 65 (24)
JC 60 (24)
Jason V
Emma H 58
James H
Georgio
Patrina 59 (20)
Sarah L 57 (16)
Ali 90 (32)
6pm
Tim W 80 (32)/32
Mark RP
Jen
Reece K
Damo A
Tom K 70 (32)/50
Jono 70 (40)/30
Michael H
13.3
Netty 240 (8:39,11:52)
Craig S 245 (8:30,10:08)
Paige 206 (10:28)
Jan 202 (7:29)
April 244 (8:53, 10:13)
Grant E 241 (8:57, 10:24)
Reece K 204 (10:52)
Jim 261 (6:34, 7:45)
Grant
Posted at 21:55h, 21 MarchHuge score Jim!
Jo Genders
Posted at 22:01h, 21 MarchNice work getting some muscle ups out, guys & girls! Awesome!