Thursday, 21/11/19

20 Nov Thursday, 21/11/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

0 Likes

CrossFit Kids is on at 5pm (no adult class on at this time)

A)

AMRAP in 7 minutes:

4 Burpees OTP

8 Toes-to-Bar

12 Wall Balls (9/6kg)

B)

EMOM x 7

10/8 Calories

Max Double Unders

C)

EMOM x 7

3 Cleans

3 Comments

Jim King
Posted at 10:47h, 21 November Log in to Reply
Jim King
Posted at 20:49h, 21 November Log in to Reply
Jim King
Posted at 20:59h, 21 November Log in to Reply

Post A Comment

You must be logged in to post a comment.