Thursday, 21/10/21

20 Oct Thursday, 21/10/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Krusher’s WL program

– C&J

or

B )

AMRAP in 40 minutes:

1000/800m Row

50 Alt DB Snatches (20/15kg)

1 Minute Wall Sit

50 Box Stepovers (24/20”)

1 Minute Plank

– partner or solo

– back by popular demand

Compare to 22/07/21

2 Comments

crossfitking
Posted at 12:35h, 21 October Log in to Reply
crossfitking
Posted at 20:03h, 22 October Log in to Reply

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