Thursday, 21/07/22

20 Jul Thursday, 21/07/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Weightlifting

Or

B)

AMRAP in 40 minutes:

1000/800m Row

50 Alt DB Snatches (20/15kg)

1 Minute Wall Sit

50 Box Stepovers (24/20”)

1 Minute Plank

2 Comments

crossfitking
Posted at 14:08h, 21 July Log in to Reply
crossfitking
Posted at 11:53h, 22 July Log in to Reply

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