Thursday, 21/04/22

A)
Weightlifting

Or

B)

1. 0 – 12:00 AMRAP

9 Box Jumps (24/20”)

7 Dips

5 DB Front Squats

9 Box Jumps

7 V-Ups

5 DB Renegade Rows

2. 15:00 – 25:00 Alt EMOM

10 – 16 Alt DB Snatches

10 – 16 Goblet Lunges

3. 28:00 – 35:00 AMRAP

500m Row

30 Pull-Ups