Thursday, 21/02/19

20 Feb Thursday, 21/02/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

1 Snatch

2 Box Jumps

3 Toes-to-Bar

B)

Choose from:

10/8 Cals

2 Prowler Runs

4 Deadballs

4 Tyre Flips

100m Run

5m HS Walk

40 Double Unders

2 Comments

Jim King
Posted at 11:35h, 21 February Log in to Reply
Jim King
Posted at 06:05h, 22 February Log in to Reply

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