19 Sep Thursday, 20/09/12
The weightlifting class for 7pm tonight has been cancelled.
A)
Power Snatch
3-3-3-3
B)
“Randy”
For time:
75 Power Snatch (35/25kg)
Full Snatch movement into the squat:
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Fill out the form below and we will get back to you as soon as we can.
Jono
Posted at 20:45h, 19 Septemberstoked on this workout! anyone else super keen?
Kat
Posted at 08:12h, 20 SeptemberShoulders say no
Lower back says no
And the nos have it.
Jono
Posted at 13:12h, 20 Septembermind over body! scaling is your friend
Megan
Posted at 21:21h, 19 SeptemberThank you Jimmy!!!
Jim King
Posted at 07:11h, 20 September6am
Trent 55 / 4:45 Rx
Jon 35 / 10:17 (25kg)
Hutch 45 / 7:58 Rx
Chris B 45 / 7:54 (30)
Megan 35 / 7:14 Rx
Craig 45 / 7:36 Rx
Caitlin 15 / 16:55 (15) Top effort Caitlin.
Jo D 30 / 9:59 Rx
Alex G 40 / 10:30 Rx
JB 25 / 10:54
Rod 50 / 5:53 Rx
Alyssa 22 / 8:01 (13)
Oz
Oz
Posted at 07:48h, 20 September2km run – 8:14
Sue O'Connor
Posted at 12:20h, 20 SeptemberMy shoulder says no as well…
Jim King
Posted at 12:25h, 20 September8am
Jess L 24:28 Rx “Klepto” / 3pm – 37.5kg PS / 5:26 Rx “Randy”
Pip S 34:01 Rx “Warrior”
April 35 / 6:10 Rx “Randy”
Jim K 55 / 5:11 Rx “Randy” / 3pm – 7:14 Rx “Jackie”
9.30am
Kris C 60 / 8:12 Rx
Gary B 28 / 8:45
Beth 25.5 / 8:56 (13kg)
Jono 45 / 7:25 Rx
Kyle 9:28 (25)
Jack 14:25 Rx “Helen”
Jim King
Posted at 20:55h, 20 SeptemberOpen Gym
Kate L
Kate P
Dave W 60 / 7:59 Rx “Randy”
Dan 9:04 Rx
Andrew H
Joel
5pm
Peter W 30 / 9:00 (20)
Jo G 37.5 / 6:31 Rx
Arthur 50 / 8:59 (20)
Mad Dog
Pip S
Gorgeous 60 / 8:15 Rx
Georgio
Dave C
Bec G 32.5 / 9:31 Rx
Patrina 15 / 7:24
Riette 18 / 9:32 (8)
Bryce 22.5kg / 20:45 Rx Good effort Bryce. I think you’re ready to take it to the next level now, although I must say I didn’t recognise your handwriting and it was a bit odd that your name was on the board twice.
6pm
Ben (B-WOD)
Mark R 15:23 (30)
Rob C 50 / 7:19 Rx
Tim W 47.5 / 7:45 (30)
Matt G 50 / 11:47 Rx
Grant E 50 / 11:38 Rx
Steve H 30 / 9:59 (20)
J-M 50 / 9:45 (35)
Jen 11:17 (25 x 10.5kg, 50 x 8kg)
Kam Intro 3 2:45 (25 reps of “Randy” @ 15kg)
Bryce
Posted at 21:16h, 20 SeptemberGee, I wonder who would’ve written that..