19 Jun Thursday, 20/06/13
MOBILITY
6.15-7.00pm
WOD
-Snatch
20 minutes
– Open 11.1
AMRAP in 10 minutes:
30 Double Unders
15 Power Snatch (35/25kg)
httpv://www.youtube.com/watch?v=1lmxa68ArzM
Enquire Now
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Jim King
Posted at 11:12h, 20 June5am
Marc G 50 / 247 rx
Sammy H 50 / 222 rx
Benny 55 / 215 rx
Kate P 40 / 175 rx
Ernest tec / 240?
Alehea
Nicolette tec / 145 @13, s-skp
Chris V 45 / 198 @30
Pami tec / 305 @8, s-skp
6am
Hutcho 60 / 215 rx
Joel S
Marty 17.5 / 150
Ollie 35 / 100
Sara 30 / 125
Arnie – / 150 rx+
Jarrod tec / 170 @30
Dinesh 30 / 135
Caitlin tec / 136 @13
Mick tec / 140
Geoff 35 / 165 @30
Trent tec / 305 rx
Jon N 47 PB / 135 @30
Bec C 25 / 131 @17.5
Naomi 20 / 168 @15
Sumi 30 / 125 rx
Ross 25 / 185 @25
9.30am
Cohen 60 / 36 rx
Jono 55 / 230 rx
Phantom
Damon
Marcel
Errol 60 / 210
Kyle 60 / 170 rx
Sandy
Jo Genders
Posted at 11:24h, 20 JuneAwesome snatch weight, Kate P. Time to do open 13.1 again!
April King
Posted at 21:57h, 20 JuneYou took the words right out of my mouth Jo! Well done Kate P.
Jim King
Posted at 19:53h, 20 June4pm
Grant E 40 / 4 rx
Dave M 60 / 122
Dan 60 ps / 101 rx
Damo I 35 / 135 mod
Damo A 35 / 180
Toby 40 / 150
Erin
Alyssa 30 / 200 rx
Cheesy Krusht Pizza 95 PB / 218
5pm
Smithy 40 / 150 mod
Laz (trial)
Jury
Ash M 40 / 165 @30
Lana – / 254 rx
Killner
K*
Paige 42.5 / 211
Jane 17.5 / 157
Julie S 10 / 135
Danni S
Cam J 52.5 / 148
Alesya 20 / 180
Dave K 40
Chakkerz 75 / 9:31 “Randy”
Rob C 60 / 220 s-skp
Tim S 60 / 185
Camo 72.5 PB / 225
Sarah L 20 / 126 @17.5
Ben S
Dani B 30 / 120 rx
Ninja – / 215 rx
Patrina – / 180 rx
6pm
Ian 65 / 200
Jesse
Andrew D
Harvey 30 / 175
Sam H 30 / 170 mod
Sue O
Camille 25.5 / 180 @10.5
Jan 80 / 149 rx
Pam O 13 / 180
Steve F 45 / 195
Chris Bats 18 / 180 @5
Jordan 55 / 305 rx
April King
Posted at 22:01h, 20 JuneGreat results on the board this afternoon. Well done!
Paige, Jan, Krusht Pizza, Ian, Camo, Tim, and lots more!
TK
Posted at 20:26h, 20 JuneFinally getting over my cold
Tech / 213rx