19 Feb Thursday, 20/02/14
A)
Box Squats
2-2-2-2-2-2-2-2-2-2
Then choose one of the following:
For time:
B)
1000m Run
C)
1000m Row
D)
50 Kettlebell Swings (24/16kg)
50 KB SDHP (24/16kg)
Felix F
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Kat
Posted at 19:31h, 19 FebruaryGo Felix Go!!
Rosco
Posted at 20:04h, 19 FebruaryI just watched this vid about box squat
http://www.youtube.com/watch?v=oSYdras1wKs
April King
Posted at 20:53h, 19 Februarygreat photo Felix
Netty
Posted at 21:05h, 19 FebruaryBest photo ever Felix!!
Jim King
Posted at 11:12h, 20 FebruaryJim King
Posted at 11:13h, 20 FebruaryJim King
Posted at 11:18h, 20 FebruaryKatelin
Posted at 13:40h, 20 FebruaryLeast I put the right name on the board this time…. Go me!
Jim King
Posted at 20:28h, 20 FebruarySwitched on today Henry!
Jim King
Posted at 20:27h, 20 FebruaryJim King
Posted at 20:29h, 20 FebruaryJim King
Posted at 20:31h, 20 FebruaryKatherine L
Posted at 21:06h, 20 FebruaryKath L @ home
CrossFit Total
Back squat – 75kg PB
Press – 32kg
Dead lift – 92.5kg PB