Thursday, 20/02/14

Thursday, 20/02/14

A)
Box Squats
2-2-2-2-2-2-2-2-2-2
Then choose one of the following:
For time:
B)
1000m Run
C)
1000m Row
D)
50 Kettlebell Swings (24/16kg)
50 KB SDHP (24/16kg)

Felix F

Felix F


 

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