Thursday, 20/12/18

19 Dec Thursday, 20/12/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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A)

Clean

– 15 minutes

then

B)

“King Kong”

3 rft:

1 Deadlift (206/145kg)

2 Muscle-Ups

3 Cleans (113.5/80kg)

4 HSPU

or

B)

“Jeremy”

For time:

21-15-9

OHS (45/30kg)

Burpees

1 Comment

Jim King
Posted at 20:07h, 20 December Log in to Reply

If you were in the 4pm or 5pm class and would like to record your score, please comment below.

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