Thursday, 20/08/20

A)
Back Squat

1 x 5 x 50, 60, 70, 80%

4 x 3 x 85%+

B)
6 rft:

5 Power Snatches
10 Pushups

Level – M / F
1 – 20 / 15kg
2 – 30 / 20kg
3 – 45 / 30kg
4 – 60 / 40kg
5 – 70 / 50kg

– 9 minute time cap