Thursday, 20/05/21

A)

Press

3-3-3

B )

Push Press

5-5-5

C)

Push Jerk

7-7-7

D)

6 rft:

50 Double Unders

10 KB Gorilla Cleans

5 KB Front Squats

There’s more to overhead strength than brute force. Scapular control, shoulder mobility and midline stability are just a few important elements that need to be addressed for optimal performance. Today we go heavy with relatively low volume. Focus on position, produce more power.