18 Apr Thursday, 19/04/12
Deadlift
1-1-1-1
10-9-8-7-6-5-4-3-2-1 reps of the couplet:
Box jump (30/24″)
Weighted Situp (10kg)
It’s important to develop a routine. What’s yours?
httpv://www.youtube.com/watch?v=Y9P_yYBtkBs
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brendan
Posted at 22:24h, 18 Aprilhow many burpees for that mega chalk spill?
Christian
Posted at 11:03h, 19 AprilNot sure that’s safe, he might move the planet…
Jim King
Posted at 09:11h, 19 AprilBianca
Posted at 11:26h, 19 AprilClarification:
‘ is for feet and ” is for inches..? We are amazing!
jess
Posted at 15:36h, 19 April6 km run with 8 kg backpack : 36:56 min
Trent
Posted at 18:42h, 19 AprilNice work Jess! But what did you steal and who did you run away from?
jess
Posted at 22:15h, 19 AprilHaha. Too funny!
Jim King
Posted at 20:22h, 19 AprilJim King
Posted at 20:23h, 19 AprilLeah
Posted at 20:41h, 19 AprilWaiting for husband to come home WOD “Annie” 10:29
Still waiting…..
Kat
Posted at 20:47h, 19 AprilLots of PBs. Good work everyone!!!!
brendan
Posted at 20:55h, 19 AprilJimmy & Trent
at Trents suggestion individual event 4
boom!