18 Feb Thursday, 19/02/15
For time:
800m Run
40 Double Unders (^80)
20 Pull-Ups (^Chest-to-Bar)
Rest 3 minutes
800m Row
40 Double Unders (^80)
20 Power Cleans (50/35kg) (^Thrusters)
– Bonus optional finisher if you complete the workout under 20 minutes (including the 3 minute rest)
Sophie Sparrow
Posted at 21:19h, 18 Februarycause we haven’t done enough running this week!!!
Jim King
Posted at 07:47h, 19 FebruaryJim King
Posted at 11:57h, 19 FebruaryJim King
Posted at 19:59h, 19 February