18 Jan Thursday, 19/01/12
CrossFit Brisbane are calling for volunteers for the Hard’nup Challenge. If you are interested register here.
Online tickets to the Hard’nup Challenge for Sunday, Feb 12 are available here. Save $5 per ticket by purchasing online and ensuring you have a spectator spot.
WOD
Rotate through four stations spending 10 minutes at each station:
1. Power Rope and Prowler Push
2. L-Sits and Wall Climbs
3. Rope Climb and Tyre Flips
4. Juggling (I’m not joking)
httpv://www.youtube.com/watch?v=N914iZJwMq0&feature=player_detailpage
Ania
Posted at 21:56h, 18 JanuaryDamn… I am in Melbourne over the hard’n’up weekend :(. I was so looking forward to it!
Steph
Posted at 08:06h, 19 JanuaryI’d totally volunteer if it meant I could count for the Commando! Actually no too much pressure would rather watch
Looking forward to the WOD today.
Jim King
Posted at 08:09h, 19 January6am
Jo G, Chris, Annette, Gerard, Megan, Isobel, Trent, Sue O, Ania, Kath L, John
Jo Genders
Posted at 08:35h, 19 JanuaryGreat WOD this morning, Jim. So much harder than it looks. I have rope and tyre burn. Don’t get that at Zumba!
jack
Posted at 10:04h, 19 January……. but you can get a pretty nasty “shimmy shimmy clap clap” rash if you are not carefull…..
Flash
Posted at 19:00h, 19 JanuaryUmm, please keep your ‘clap clap’ to yourself Ms Lukis!
Jessica
Posted at 11:04h, 19 JanuarySo, am I registered in a team? Do I need to do anything or just pay you Jim? Who is competing? Little miss curious. I am back home but off to the coast on Sat for a week, so see you all back in Feb. Might pop in for a Friday session if I can
Jim King
Posted at 16:25h, 19 JanuaryWe are waiting for final registration details before we nominate any teams, but you are definitely in. I’ll pay for all teams nominated and the people involved can pay me back. You are welcome to sign up for the individual event as well if you want Jess. Pip wants a buddy.
Pip
Posted at 08:48h, 20 JanuaryYes Jess, I indeed need a buddy and you are it! April….you are not off the hook though
Megan
Posted at 19:21h, 19 JanuaryI find it ver uncomfortable to workout in cotton so I’m going to get one of my own technical fiber workout tops screen printed with the CFK logo (same place April gets the t-shirts done). Anyone else interested? I have yet to check out prices but the more people interested the cheaper it’ll be. If you’re interested, let me know.
Jim King
Posted at 20:39h, 19 JanuaryHI megan and others,
I am currently on the job of designing and ordering new t-shirts and singlets and looking into the mesh fabrics also. Ordering separately from this won’t be necessary if you can hold off another 3weeks! Hopefully these will all be ready before the hardnup challenge
April
Jim King
Posted at 13:58h, 20 January5pm
Pip, Clayton, Campbell, Kate L, Brendan, Lana, Christian, Matt G
6pm
Robyn, Jeff, Andrew, Dan, Kate C,
Bec, James, Patrick, Jack