Thursday, 19/10/23

A) EMOM x 10

1-3: 3 Power Snatches @ 60%

4-6: 2 Power Snatches @ 65 – 70%

7-10: 1 Power Snatch @ 70 – 75%

– or lighter

B) AMRAP in 12 minutes:

12 Russian KBS

15/12 Calories

18 Pushups

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Fitness

A) EMOM x 10

3 Hang Power Snatches

20 – 40 Flutter Kicks

B) AMRAP in 12 minutes:

12 Russian KBS or Plate G2OH

12/9 Calories

12 Elevated Pushups