18 Sep Thursday, 19/09/19
CrossFit Kids class 5pm (no adult class at this time)
A)
“Open 12.3”
AMRAP in 18 minutes:
15 Box Jumps (24/20”)
12 Push Presses (52.5/35kg)
9 Toes-to-Bar
B)
Weighted Dips
5-5-5-5-5
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Jim King
Posted at 19:20h, 19 September