Thursday, 19/09/19

Thursday, 19/09/19

CrossFit Kids class 5pm (no adult class at this time)

 

A)

“Open 12.3”

 

AMRAP in 18 minutes:

 

15 Box Jumps (24/20”)

12 Push Presses (52.5/35kg)

9 Toes-to-Bar

 

B)

Weighted Dips

 

5-5-5-5-5

 

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