Thursday, 19/09/19

18 Sep Thursday, 19/09/19

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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CrossFit Kids class 5pm (no adult class at this time)

A)

“Open 12.3”

AMRAP in 18 minutes:

15 Box Jumps (24/20”)

12 Push Presses (52.5/35kg)

9 Toes-to-Bar

B)

Weighted Dips

5-5-5-5-5

1 Comment

Jim King
Posted at 19:20h, 19 September Log in to Reply

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