18 Jul Thursday, 19/07/18
CrossFit Kids 5pm
– a reminder that this session is dedicated to the kids class (no adult class at this time)
3 x AMRAP in 7 minutes:
A)
50 Double Unders
20 Alt DB Snatches (20/15kg)
B)
10 C2B Pull-Ups
10 Box Jumps (24/20″)
C)
20 Cal Row
10 Burpees over the rower
Jim King
Posted at 20:50h, 19 July