Thursday, 19/05/22

– Members please note that the sessions for this Saturday are at 6.30 and 7.30am only.

– CF Kids is still on at 8.40am.

A)

Weightlifting

or

B)

E5M x 7 rounds

5 Devils Presses

20 – 60 Double Unders

2 – 5 Wall Walks

15/12 Calories

(+ optional static hold)