18 Jan Thursday, 19/01/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting or B) 1. @ 0:00 EMOM x 10 5 Power Cleans – rest 2 minutes 2. @ 12:00 E2M x 5 10 Wall Balls (9/6kg) 20 Russian Twists (9/6kg) 30 Second Plank – rest 2 minutes 3. @ 24:00 AMRAP in 11 minutes: 50/40 Calories 50 RKB Swings (24/16kg) 50 Alt Toe Taps (L+R=2)
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Posted at 11:15h, 19 Januarycrossfitking
Posted at 19:18h, 19 January