17 Oct Thursday, 18/10/12
A)
Power Clean
5-5-5-3-3-3-1-1-1
B)
EMOM (Every minute on the minute) for 12 minutes:
5 Power Cleans @ 2/3 of 1 RM
5 Dumbbell Snatch (20/15kg, odd minute left hand, even minute right hand)
C)
500m Row
httpv://www.youtube.com/watch?v=LZiBcXFgE2o
Jim King
Posted at 08:08h, 18 October6am
Jon N 55kg 1RM / 40kg PC, 10kg DB / 1:47.3 Row
Chris B
Jo J 55
David C 55 / 40,15
Nikki 40 / 25 / 2:05
Rebecca L tec. / 2:54.2
Michael R 45 / 35, 10
Trent 95 / 70,20 / 1:30.7
Kyle 65 / 45,15 / 1:42.9
Jen 20.5 / 18,5
Steve F 62.5 / 45, 20
Michael G 65 / 45,15 / 1:45
J-M 60 / 50,15 / 1:52
Ax 70 / 50 / 20 KB
Tanya 50 / ? / 1:57
Ken 50 / 40,10
Jarrod 60 / 30,10 / 2:01
Megan 52.5 / 40,15 / 1:51.2
Caitlin 30 / 17.5 / 2:20
7am
Alyssa 40 / – / 2:20.0
Jim 90 / 60 / 1:34.6
Oz 82.5 / 55 / 5km row
Alesya Intro 1
9.30am
GT 60 / 40,15 / 1:39
April 60 / 40,15 / 2:03.3
Kris 105 / 65,20 / 1:53.7
Connell 60 / 40,? / 1:43
Beth 32 / 23,9 / 2:34.0
Jono 80 / 55,20 / 1:49.9
Grant E – / 50,15 / 1:59
Pip S 62.5 / 35,15 / –
Jim King
Posted at 19:21h, 18 October4pm
Kat 52.5 / 30,10 (9 rnds)
Dan 80 / dnf
Emma H 37.5 / – / 2:09
Peter W 60 / 40,15 / 1:30.7
Tim G
Bec G 47.5 / 30,15 / 1:47.0
5pm
Ash 60 / 40,15 dnf / 1:50
Ajay 55 / 35,10 / 1:48
Lauren V – / – / 2:11
Ru
Lana 47.5
Tiago 90 / 60 (10 rnds) / 1:43
Clay 80 / 50,20 / 1:29.3
Jess H 25 / 15,5 / 2:19
Andrew H 90 / 50,20 / 2:02
Netty 62.5 / burpees
Leah 25
Chris V 50 / 35,15 / ?
Patrina 37.5 / 25,10 / 2:10
Reece 65 / 40,20 / 1:43
6pm
Matt H – / 60,20 / 1:54
Mark R-P 55 / 35,20 / 1:51
Elle H 45 / 30,10 / 2:12
Jack 40 / 27.5, 8&10 / 1:56.7
Anya trial
Lizzie Intro
Cam Intro
Kate P 45 / 25,10 / –
Jan 100 / 65,20 / –
Dave W 70 / dnf / 1:39.6
Tim W 85 / 45,15 / 1:45.1
Sean B 70 / 40 / –
Riette 20 / 15,8 / 2:18
Harvey – / 20,15 / –