17 Aug Thursday, 18/08/16 Posted at 11:26h in Workout of the Day by Jim King 3 Comments 0 Likes A) Press 1 – 1 – 1 – 1 – 1 B) Push Press 3 – 3 – 3 – 3 – 3 C) Push Jerk 5 – 5 – 5 – 5 – 5
Jim King
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