17 Jul Thursday, 18/07/13
MOBILITY
6.15-7.00pm
WOD
AMURAP (As many unbroken reps as possible) in 20 minutes:
400m Run
Rnd 1 – Pullups
Rnd 2 – HSPU
Rnd 3 – SDHP (40/30kg)
Repeat the cycle for the duration of the 20 minutes. Indicate total reps for score and number of rounds completed.
eg. 57 (6) = 57 reps completed across 6 rounds.
httpv://www.youtube.com/watch?v=Nevz_1a6-pQ
Jim King
Posted at 11:08h, 18 July5am
Hutch 96 (6) rx
Sammy H 111 box,40
Sharelle 80 (6) pu,30
Chris V 114 (7) box,35
Jess G 75 box,15
Nicolette 104(6) ring p-u,pu,15
Kate K 52 (5) band,trans pu,15
Marc G 113 (6) box,40
Pami 45band, trans pu,10.5
Jim King
Posted at 11:11h, 18 July6am
Trent 109 (7) rx
Rod
David H 78 (5)
Paul E 105 (5) box
Steve H 86 @40
Niall 108 (6) box hspu
Sinead 67 box hspu
Billi 76 (5) mod
Sumi 60 (5) mod
Geoff 77 (6) box, 35
Joel 108 (5)
Rosco 108 (6) box,30
Michael G 79 (7)
Jo D 42 (5)
Jim King
Posted at 12:45h, 18 July9.30am
Benny 75 (7) mod
Alex C 73 (6)
Damo I 71 (6)
Tara 53 (5) mod
K*
Phantom
Jim 137 (7) rx, 5+451m “Hortman”
AK 100 (6) rx
Bec 63 (6)
Marty 93 (6) box, knees, 35
John K 75 (6)
Jess L 120 (6) rx
Oz 200 rx (5)
chakkerz
Posted at 19:04h, 18 July100-80-60-40-20 Air Squat and Situps – 28:04
Jim King
Posted at 19:45h, 18 July