Thursday, 18/07/13

Thursday, 18/07/13

MOBILITY
6.15-7.00pm
WOD
AMURAP (As many unbroken reps as possible) in 20 minutes:
400m Run
Rnd 1 – Pullups
Rnd 2 – HSPU
Rnd 3 – SDHP (40/30kg)
Repeat the cycle for the duration of the 20 minutes. Indicate total reps for score and number of rounds completed.
eg. 57 (6) = 57 reps completed across 6 rounds.
httpv://www.youtube.com/watch?v=Nevz_1a6-pQ

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  • Jim King
    Posted at 11:08h, 18 July

    5am
    Hutch 96 (6) rx
    Sammy H 111 box,40
    Sharelle 80 (6) pu,30
    Chris V 114 (7) box,35
    Jess G 75 box,15
    Nicolette 104(6) ring p-u,pu,15
    Kate K 52 (5) band,trans pu,15
    Marc G 113 (6) box,40
    Pami 45band, trans pu,10.5

  • Jim King
    Posted at 11:11h, 18 July

    6am
    Trent 109 (7) rx
    Rod
    David H 78 (5)
    Paul E 105 (5) box
    Steve H 86 @40
    Niall 108 (6) box hspu
    Sinead 67 box hspu
    Billi 76 (5) mod
    Sumi 60 (5) mod
    Geoff 77 (6) box, 35
    Joel 108 (5)
    Rosco 108 (6) box,30
    Michael G 79 (7)
    Jo D 42 (5)

  • Jim King
    Posted at 12:45h, 18 July

    9.30am
    Benny 75 (7) mod
    Alex C 73 (6)
    Damo I 71 (6)
    Tara 53 (5) mod
    K*
    Phantom
    Jim 137 (7) rx, 5+451m “Hortman”
    AK 100 (6) rx
    Bec 63 (6)
    Marty 93 (6) box, knees, 35
    John K 75 (6)
    Jess L 120 (6) rx
    Oz 200 rx (5)

  • chakkerz
    Posted at 19:04h, 18 July

    100-80-60-40-20 Air Squat and Situps – 28:04

  • Jim King
    Posted at 19:45h, 18 July


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