Thursday, 18/05/17

17 May Thursday, 18/05/17

Posted at 16:26h in Workout of the Day by Jim King 2 Comments

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“Cerberus” (CT – CompTrain)
For time:
800m Run
30 Power Cleans (62.5/45kg)
10 Bar-facing Burpees
800m Run
20 Power Cleans (85/62.5kg)
20 Bar-facing Burpees
800m Run
10 Power Cleans (102.5/70kg)
30 Bar-facing Burpees
– scale the barbell to 50-60%, 65-75%, 80-85% of 1RM Power Clean.

2 Comments

Jim King
Posted at 13:06h, 18 May Log in to Reply
Jim King
Posted at 19:30h, 18 May Log in to Reply

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