Thursday, 18/05/17

Thursday, 18/05/17

“Cerberus” (CT – CompTrain)
For time:
800m Run
30 Power Cleans (62.5/45kg)
10 Bar-facing Burpees
800m Run
20 Power Cleans (85/62.5kg)
20 Bar-facing Burpees
800m Run
10 Power Cleans (102.5/70kg)
30 Bar-facing Burpees
– scale the barbell to 50-60%, 65-75%, 80-85% of 1RM Power Clean.


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