Thursday, 17/12/15

16 Dec Thursday, 17/12/15

– Complete four 2 minute rounds of each AMRAP, with 1 minute rest between rounds.
– Start each new interval where you left off in the previous interval.
– 2 minute change between stations.

A)
10 Toes-to-Bar
10 Second L-Sit Hang with chin over the bar.
100m Medball Carry (9/6kg)

B)
5 Deadlifts (100/70kg)
5 Lateral Burpees
20 Double Unders