16 Oct Thursday, 17/10/13
Mobility
6.15pm
WOD
5 rounds for time:
5 Deadlifts (125/80kg) (^150/100kg)
10 HSPU (^6″ Deficit)
15 Pull-ups (^C2B)
30 Double-Unders (^40 Consecutive)
httpv://www.youtube.com/watch?v=OxCwNJOjLbA
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Jim King
Posted at 10:21h, 17 OctoberAt home
24:31 rx+
April
Posted at 12:27h, 17 October5am
Hutcho 20:48 mod
Marc G 15:39 mod 100/30″ bj/ghd
Rees 20:46 mod 105/30″
Julie N 16:12 mod 50
Chayel
Kate L 20:30 @70
Mel B 25:25 mod 60
G-Force 19:09 rx
GB 18:33 @105
James K 22:34 @80/box hspu
Jess G 13:01 @30
Jen 20:22 @50/box
Stef 22:35 @60/b+o
Beki 20:57 @50/gr
Pam O 21:58 @50/band
Kate K 16:38 mod 35
April
Posted at 12:35h, 17 October6am
Michael H 22:54 @100
Sam H2
Sue H2 25:00 @55/bl
Bec C 25:33 @60
Naomi H 20:15 @60/1abmat/purple
Sue L 21:36 mod 60/purple+or
Renee 19:58 mod @50
Maria T
Tenille 29:10
Michael G 28:18 1 abmat
Maddie 26:20 @/1 abmat
Trent 20:03 rx @150/2″ def/40 consec du
Sinead 22:41 mod 40
Steve M
Bridgette 20:30 @60
Dinesh 23:40 @80
Luke J 24:36 @80
Maria L 17:43 @60
Emma
Dave C 16:03 @90
April
Posted at 12:41h, 17 October9:30am
Damo I 25:30 mod
Beast 12:27 mod ring dips
Glen 23:35 @80
Marcel 23:00 @100
Sarah LJ 18:56 @70/gr,or
K*
Killer 23:57 rx
Bec P 21:30 box hspu
Alex C
Sandy 20:15 @55
Lowndesy
Krush100kgsnatcher
Oz 9:37 rx
Jessica 29:23 rx “Manion”
AK 12:01 rx
Aaron Osborne
Posted at 17:43h, 17 October4pm
Camo 12:09 Rx
Damo C 24:06 (125 DL)
Gary 23:30 mod
GT 19:39 (100) c2b, dhspu
Chris M 17:16 mod
Rich S
Samson 14:37
Dan M
Kat 18:10 mod
Hoppo 19:17 (60) 1 abmat
Jodie
Lizzie 20:00 (55) box HSPU
Dee 15:28 Rx
JC 22:43 (100)
Oz
Posted at 18:40h, 17 October5pm
Rob C 27:23 (100)
Reece K 24:19 (100)
Jono 19:21
Sammy Boyle
Michael L
Mullo 24:48 mod (60)
Bel 15:43 (35 mod
Chakkerz 23:03 (150) mod
Ian 25:35 (130) mod
Ed
Eleni 20:05 (35) mod
Shannon 18:25 (50) green band
Dani B 23:54 (55) mod, band, bhspu
Sue O 23:45 (65) mod
Ben P 21:03 (110) bhspu
Sophie Mac 22:32 (47.5) mod
Beth 20:30 (60) mod green band bhspu
Ash M 26:53 (100) bhspu
Alyssa 19:10 (80) orange/purple band (10 unassisted p/u)
Aaron Osborne
Posted at 19:21h, 17 October6pm
Purvesy 29:50 (80)
Grant E
Ryan K 28:51
SENsational 27:52 (90)
Smithy 37:42 (110) mod
Alex G 31:20 (70)
Leighton 30:01 (80)
Julian 24:30
Sophie S
Little Leggs 26:24 (60)
Jury