16 May Thursday, 17/05/12
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Score for each round is the lowest number of reps completed in any of the 8 intervals. Tally score from each station for total score.
httpv://www.youtube.com/watch?v=ePbk2DDcPtE
Bianca
Posted at 02:32h, 17 MayWoo hoo! Still up and writing an assignment. Can’t wait to do today’s WOD in 3.5 HOURS TIME :O
Jim King
Posted at 09:19h, 17 May6am
Jeremy Intro 2
Jean-Marc Intro 1
Minh 22
Sandy 38
Chris B 47
Sabrina 40
Tim G 30
Bec G 40
Sue O 40
Megan 45 Rx
Sam 37 Rx?
John A 34
Tony M 38
Rod 45 Rx
Bianca 37
Emma P 39
Jo J 33
Leah 49
David C 42 Rx
Brendan 49 Rx
Jen 34
Trent 51 Rx
Jim King
Posted at 20:08h, 17 May4pm
Jess 22:45? Rx “Diane”
5pm
Ru 39 Rx
Jo G 43 Rx
Kate P 39
Tim F 36 Rx
Lucy K 36
Arthur C 38
Sue W 30
Bryce 47 Rx
Steve F 34
Kath L 33 Rx
Lana 34 Rx
Riette 36
6pm
John C Intro 2
Alice Intro 2
Cecilia 37
Greg B 24
Ian M 39
Matt D 32
Rob C 38 Rx (GHD)
Pip 39 Rx (GHD)
Andy S 35 Rx
Michael L 41 RX
Damo 31
Jan 40 Rx